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Sócrates

Para el filósofo griego la felicidad no viene de recompensas externas o reconocimientos, sino del éxito interno. Al reducir nuestras necesidades, podemos aprender a apreciar los placeres más simples.

“El hombre que hace que todo lo que lleve a la felicidad dependa de él mismo, ya no de los demás, ha adoptado el mejor plan para vivir feliz”. Platón (427 a.C. - 347 a. C.)

Platón

Según la Real Academia Española de la lengua, la felicidad es un “estado de grata satisfacción espiritual y física ”. Esta definición encajaría bastante con la versión de Platón, ya que para el filósofo griego, alumno de Sócrates, radica en el crecimiento personal y es fruto de la satisfacción conseguida a través de pequeños logros.

satisfacción espiritual y física

“La felicidad depende de nosotros mismos”. Aristóteles (384 a.C. - 322 a.C.)

Aristóteles

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Ser feliz significa autorrealizarse, alcanzar las metas propias de un ser humano. Aristóteles, discípulo de Platón, sostenía que todos los hombres perseguían la felicidad. Unos son felices ganando dinero; otros, recibiendo honores, y otros viajando. Cada cual posee el secreto de su propia felicidad. Pero para eso hay que conocerse bien a uno mismo, claro está, y saber qué se quiere.

“Las grandes bendiciones de la humanidad están dentro de nosotros y a nuestro alcance. El sabio se contenta con su suerte, sea cual sea, sin desear lo que no tiene” Séneca (4 a. C.- 65 d. C.)

El filósofo estoico creía firmemente en lo que los 31 Phillip Lim Leather Moto Jacket For Sale Online Prices x5rX2Uz2ia
llamaran ahora el “locus de control” . Un concepto ampliamente usado en psicología que afecta al punto de vista de un individuo y a la manera que este tiene de interactuar con el entorno.

“locus de control”

Para algunas personas, el locus vive en el exterior; sienten como fuerzas externas guían sus acciones. Para otros, como Séneca, el locus reside dentro .

dentro

“Si estás deprimido, estás viviendo en el pasado. Si estás ansioso, estás viviendo en el futuro. Si estás en paz, estas viviendo el presente”. Lao Tzu (601 a. C - 531 a. C.)

Lao Tzu

Traducido literalmente como "viejo", Lao Tzu es una personalidad china cuya existencia histórica se debate, aunque se le considera uno de los filósofos más relevantes de la civilización china.

Lao Tzu sostenía que la razón de su felicidad era vivir el presente. Quienes siempre piensan en el mañana o recuerdan con nostalgia el ayer solo generan Costume National Eyelet VNeck Tunic Sale Fashion Style 6h2bxhZuY
, estrés, y dejan de disfrutar el momento y la verdadera existencia.

con nostalgia el ayer

With traditional Periodization, this means that a workout will 'work' for at most 3-6 weeks. This is when we change the routine to prevent staleness, introduce a new stimulus and keep the body adapting positively

With undulating Periodization and the variable rep system, you will train each body part twice per week, yet you will not repeat the same workout for more than ten days. This means the body will not have adapted, i.e. you won't need to begin a new routine for close to ten weeks, despite the fact you are hitting each body part twice per week.

The May 2002 issue of The Journal of Strength and Conditioning Research reported that experienced strength trainers who followed this type of training program doubled strength increase as compared to a traditional training, control group. It concludes that ongoing strength gains for those who have hit Joie Alpaca Patterned Top Great Deals For Sale Sale Buy Huge Surprise Online GdPqkgJKN0
may be preferentially accrued from this type of training.

In the interests of clarification, I have enclosed a workout split - based on an upper-lower-body split - with some basic exercises. You do not need to follow this split, nor do you need to select these exercises. What you do need to stick to though is the sets and rep parameters.

In this example, we train upper body on Mon and Thu, and lower body on Tues and Fri. Just move to the next workout in the program until you have repeated each workout 4-6 times.

Incline Dumbbell Press

Below is a three week program.

Upper Body: Monday Thursday
Workout one and four: 5 sets of 5 reps, Workout two and five: 3 sets of 15 reps, workout three and six: 4 sets of 10 reps
Workout one and four: 5 sets of 5 reps, Workout two and five: 3 sets of 15 reps, workout three and six: 4 sets of 10 reps
Workout one and four: 5 sets of 5 reps, Workout two and five: 3 sets of 15 reps, workout three and six: 4 sets of 10 reps
Workout one and four: 5 sets of 5 reps, Workout two and five: 3 sets of 15 reps, workout three and six: 4 sets of 10 reps
Workout one and four: 5 sets of 5 reps, Workout two and five: 3 sets of 15 reps, workout three and six: 4 sets of 10 reps
Workout one and four: 5 sets of 5 reps, Workout two and five: 3 sets of 15 reps, workout three and six: 4 sets of 10 reps
Workout one and four: 5 sets of 5 reps, Workout two and five: 3 sets of 15 reps, workout three and six: 4 sets of 10 reps
"For six weeks give this program everything you've got and you'll be well on your way to new strength and muscular development."
Lower Body: Tuesday Friday
Workout one and four: 4 sets of 10 reps, Workout two and five: 5 sets of 5 reps, workout three and six: 3 sets of 15 reps
Workout one and four: 4 sets of 10 reps, Workout two and five: 5 sets of 5 reps, workout three and six: 3 sets of 15 reps
Workout one and four: 4 sets of 10 reps, Workout two and five: 5 sets of 5 reps, workout three and six: 3 sets of 15 reps
Workout one and four: 4 sets of 10 reps, Workout two and five: 5 sets of 5 reps, workout three and six: 3 sets of 15 reps
Workout one and four: 4 sets of 10 reps, Workout two and five: 5 sets of 5 reps, workout three and six: 3 sets of 15 reps

This training system is probably quite unlike anything you are used to seeing. That's exactly what you need. If your body hasn't experienced anything like it before - imagine the possibilities of the results at the end of one cycle. Give it a real life test run, record everything you can - body fat, weight and strength levels etc. For six weeks give this program everything you've got and you'll be well on your way to new strength and muscular development.

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The announcement comes days after President Donald Trump's widely criticized comments following his summit with the Russian leader in Helsinki.
by Dartunorro Clark / / Updated
Jul.20.2018 02:11
Get breaking news alerts and special reports. The news and stories that matter, delivered weekday mornings.

Press secretary Sarah Sanders said Thursday that discussions were underway for Russian President Vladimir Putin to visit Washington, D.C. in the fall.

The announcement came days after President Donald Trump faced a bipartisan backlash for his widely criticized comments immediately following his first meeting with the Russian leader.

"In Helsinki, @POTUS agreed to ongoing working level dialogue between the two security council staffs President Trump asked @Ambjohnbolton to invite President Putin to Washington in the fall and those discussions are already underway," Sanders said in a tweet .

Jul.19.2018 01:20

The statement followed the president's indication earlier Thursday that a follow-up session was in the works.

"The Summit with Russia was a great success, except with the real enemy of the people, the Fake News Media," he tweeted. "I look forward to our second meeting so that we can start implementing some of the many things discussed..." Among the long list of issues he said he and Putin had spoken about: terrorism, nuclear proliferation, "cyber attacks," trade, Ukraine, Israeli security and Middle East peace, and North Korea.

"There are many answers, some easy and some hard, to these problems...but they can ALL be solved!" he added.

Trump asked Ambassador John Bolton on Thursday to invite Putin to Washington in the fall to follow up on and review the two sides’ progress on the issues they discussed in Helsinki, according to a national security spokesperson.

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The president previously said in March after his call with Putin that the two leaders discussed a potential bilateral meeting in Washington.

The spokesman said the second meeting will address the national security issues the two discussed in Helsinki, including Russian meddling, nuclear proliferation, North Korea, Iran and Syria.

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: He met once each with Presidents Clinton and Obama during U.N. sessions in New York, and five times with President George W. Bush, including visits to the White House and Camp David.

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